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Within this dynamic and powerful program, you will find:

• An indepth understanding of anger and how it develops
• An explanation of why we get angry and/or depressed
• A discussion of the relationship between anger and depression
• A full explanation of the difference between healthy and unhealthy anger
• A detailed list of techniques for expressing anger in healthy ways

As a result of listening to this program, you will:

• Learn how and why anger and depression develop
• Recognize the difference between anger release and communication
• Learn how anger and depression affect your health
• Understand the important role of healthy anger in your life
• Discover the importance of expressing the full ranger of your emotions
• Remove barriers to your health and happiness

Also check out this helpful information:    Anger Assessment Scale    Do You Have an Anger Problem?    Anger and Healthy Boundaries    Helping Children with Anger    Inner Child Information