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ENDORSEMENT OF DR. DEFOORE:

"As an adjunct professor of the Cooper Wellness Program, Dr. Bill De Foore has brought wisdom and insight to thousands of men and women. His engaging style lowers defenses and allows him to fearlessly direct thinking to an intimate personal level where few of us ever go. For fifteen years we have valued him as a speaker, therapist, author, and colleague. Bill is an outstanding person and an asset to any team."
Connie Tyne, LMSW, Executive Director, Cooper Wellness Program, Dallas

ELEGANT AGING : Growing Deeper, Stronger, Wiser by William G. DeFoore, Ph.D.

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Aging is not a bad thing. Aging is living. It starts at birth and ends when we die. The root definition of "old" means to strengthen and increase. Sounds pretty good! What if you decided to age with elegance, grace and style? Elegant aging is a matter of body, mind, emotion and spirit, and the aging process is designed to make you magnificent. Use the challenge of aging to discover the amazing power of your body for self-healing, and the power of your mind to create the life of your dreams.

Tracks-Disc 1 1. Defining Elegant Aging 2. The Perfect Design Of Aging 3. Changing Perceptions of Aging 4. The Impact of Fear And Frustration 5. Old Age Myths 6. The Benefits of Faith and Optimism 7. Resilience and Recovery

Tracks-Disc 2 1. Exercises and Skills 2. The Benefits of Storytelling 3. Rite of Passage for Elders 4. Emotional Guidance System 5. The Power of Attitude 6. Skills for Elegant Aging 7. Emotional & Spiritual Skills

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Hear: Preview 2

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