GOODFINDING
Goodfinding CD
Goodfinding Commentaries
Goodfinding Newsletter
Newsletter Archives
Goodfinding Blog

ANGER MANAGEMENT
Anger Management
Anger Ebook
Anger Assessment
Anger & Forgiveness
Anger & Health
Anger & Addictions
Road Rage
Anger & Boundaries
Children's Anger
Teen’s Anger
Anger Control
Anger & Intimacy
Anger in Marriages
Rites of Passage
Anger Addiction
Rage Addiction
Transforming Anger
Workplace Violence
Intensive Programs
Anger CDs
Anger Books
Anger Counseling
Ten-Step Plan
Audio Downloads
Anger Blog

EMOTIONAL WELLNESS
Emotional Balance Assessment
Elegant Aging
Grief and Loss
Depression
Inner Child
Body-Mind
Meditation
Affirmations
Nun Study
Audio Downloads
Smoking Cessation
Intensive Programs

RELATIONSHIPS
Marriage Counseling
Sacred Sexuality
Sacred Roles
Marriage Expectations
Family Counseling
Magnificent Marriage
Audio Downloads
Intensive Programs

PROFESSIONAL
Books
Coaching
Career Change
Leadership Training
Life Strategies
Live Your Vision
Success Motivation
Financial Health
Workplace Violence
Audio Downloads
Intensive Programs

HOME_______
PRODUCTS_______
SERVICES________
ABOUT DR. DeFOORE
NEWSLETTER_____
CONTACT & EVENTS_
SITE SEARCH_
 
   

These commentaries were formerly played in audio form on Lime Radio, which is no longer broadcasting. You can still hear many of Lime's wonderful programs in podcast form at Lime.com.

Listen to a free preview of Dr. DeFoore's Goodfinding CD/audio download program here.

 

GOODFINDING COMMENTARY
by William G. DeFoore, Ph.D.
 

THE MIRACULOUS MOMENT

And now for the latest breaking news that is the oldest wisdom of all time. This is a miraculous moment. Pay attention. Be aware of what your senses are telling you. The sounds, the smells, your visual field. Feel what your skin is touching, your clothes, the air around you—notice where your skin is touching your skin. Feel the weight of your body holding you in your chair or car seat. Feel the ground or floor beneath your feet. Notice how you are supported by the structures beneath and around you, held up by your own strength, energy and sense of balance. Now be aware of who is noticing. Watch yourself watching. Who is this who sees you seeing yourself? Float in the empty space where the answer to that question is yet to be found. Show the courage not to know who, what, where or why you are. In the open mystery of that not knowing, you invite the deep wisdom of your soul to enlighten and awaken you to the precious present. The eternal now. The past is merely the instant in time that went before—and watch now—here comes the future. As we experienced that past moment we were in the present. And as the future arrives we transform it into this miraculous moment of awareness. This is where it is all happening, this is where it has all happened, and this is where it is going to happen. Be in your body. It is your guide into the here and now where all of your love, beauty and power reside.


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 
PRODUCTS   .   SERVICES   .   ABOUT DR. DEFOORE   .   NEWSLETTER   .   CONTACT & EVENTS