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ENDORSEMENTS

"I'm an army social worker in Germany. I teach classes on anger and stress management. I am working with a lot of soldiers who are coming back from Iraq. Many have PTSD issues, of which anger can be a symptom. I listened to the Anger Management Techniques download yesterday and liked it very much. I like using the techniques with my clients. They seem to get a lot out of them."
MAJ Solley, U.S. Army Social Worker

"Behind every person's anger is a story. Dr. DeFoore can help us understand the stories and empower us to be a part of positive change in ourselves, our homes and in our communities."
Cardwell C. Nuckols, Phd, Author of Healing An Angry Heart
ANGER MANAGEMENT TECHNIQUES: Healthy Ways to Control and Express Anger
by William G. DeFoore, Ph.D.
 

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This powerful, information-packed program will give you all of the basics of anger management. You will understand the value and benefit of your emotions, and how to express and control them for your own benefit and for the good of your loved ones. Recognize how anger can work for you instead of against you! Learn specific skills for releasing and communicating your anger in healthy ways.

You can rise above! You can have the control you have always wanted, and avoid the problems that anger issues can cause.

Tracks-Part 1

1. What Kind of Anger Do You Have?
2. Reasons for Being Angry
3. Understanding How Anger Works
4. How Your Anger Became a Problem
5. Assessing Your Anger Level
6. Skills for Lowering Your Anger Level
7. Breathing and Imagery Techniques
8. Various Images of Anger Release
9. Sending Love and Justice
10. Journaling Technique

Tracks-Part 2

11. Physical & Vocal Anger Release
12. The Power Position
13. The Temper Tantrum Technique
14. Vocal Release Techniques
15. When to Seek Professional Help
16. Emotional Healing Exercise
17. Healthy Anger
18. Affirmations for Spiritual Warrior
19. Communication Skills
20. The Protective Power Within You


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Also check out this helpful information:
   Anger Assessment Scale
   Do You Have an Anger Problem?
   Anger and Healthy Boundaries
   Helping Children with Anger
   Inner Child Information

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 
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