Healing Anger And Depression Audio Program

HEALING ANGER AND DEPRESSION: Removing Barriers to Health and Happiness
Two CD program by William G. DeFoore, Ph.D.

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Within this dynamic and powerful program, you will find:

An indepth understanding of anger and how it develops
An explanation of why we get angry and/or depressed
A discussion of the relationship between anger and depression
A full explanation of the difference between healthy and unhealthy anger
A detailed list of techniques for expressing anger in healthy ways

As a result of listening to this program, you will:

Learn how and why anger and depression develop
Recognize the difference between anger release and communication
Learn how anger and depression affect your health
Understand the important role of healthy anger in your life
Discover the importance of expressing the full range of your emotions
Remove barriers to your health and happiness

Tracks-Part 1

1. Understanding Emotion
2. Understanding Depression
3. Healthy and Unhealthy Expression
4. Emotional Development Process
5. Understanding Anger
6. Your Inner Journey

Tracks-Part 2

1. Healthy Anger
2. Release and Communication
3. Importance of Creativity
4. Healthy Communication Skills
5. The Power of Storytelling
6. Practical Skills

Hear: Preview 1

Hear: Preview 2